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對我們來說,瑜伽不祗是身體和動作的鍛鍊,更加是認識自心的學習。練習瑜伽的目的是讓人思緒更平和、更能專一集中,不輕易為紛擾的日常瑣事或重要大事而波動,能自覺選擇如何應對。因為,除了瑜伽體位和動作(Asana)的訓練外,我們也相當注重呼吸(Pranayama)和靜觀(Mindfulness),讓同學透過自身的經驗,學習如何觀察、照顧自己的身體和內心。 ​ 地址: 荔枝角 青山道497號 時來工業大廈 10樓 1室 Whatsapp查詢: 5963 9886
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