【產品功及特點】 1. 協助腸道蠕動，促進腸臟健康，增加胃部消化時間，有助穩定血糖 2. 豐富饍食纖維，增加飽肚感 3. 豐富維生素及礦物質，平衡身體機能 4. 豐富鈣質，蛋白質 5. 不含膽固醇，低納 【使用方法】 Stove top: Add 1 packet Morlife Quinoa Risotto (130g) and 2 cups of water (500ml) (or fill empty pouch to fill line) in a medium size saucepan and bring to the boil. Reduce to simmer, add 1 tablespoon Extra Virgin Olive Oil and stir occasionally to prevent sticking. Cook until all water is absorbed (approximately 17 to 20 mins). Microwave: Add 1 packet Morlife Quinoa Risotto (130g) mixture, 2 cups of water (500ml) (or fill empty pouch to fill line) and 1 tablespoon Extra Virgin Olive Oil in a microwave safe bowl. Cook on HIGH for 15 minutes at 3 x 5 minute intervals, stirring after every interval. Cover and allow to stand and absorb water for 2 to 3 minutes before serving. Do not microwave pouch Rice Cooker Following your rice cooker instructions, Add 1 packet Morlife Quinoa Risotto (130g), 450-500ml water (your rice cooker may require more or less) and 1 tablespoon Extra Virgin Olive Oil. Stir the mixture several times towards the end of the cooking, when the water is almost all evaporated to ensure it does not stick to the bottom. 【產品成份】 Quinoa Grains (65.7%), Chia Seeds (5.4%), Tomato Powder (4.9%), Skim Milk Powder, Dried Carrot, Coconut Sugar, Dried Tomatoes (1.9%), Dried Onion, Dried Mushroom, Sweet Paprika (1.4%), Dried Capsicum, Himalayan Salt, Onion Powder, Green Capsicum Powder, Dried Garlic Flakes (0.9%), Oregano, Garlic Powder (0.4%), Parsley, Acidity Regulator (330), Anti-Caking Agent (551), Black Pepper (0.3%), Celery Powder, Marjoram, Basil, Rosemary, Thyme, Sage.